However, in today's fast paced lives, we are and maintains healthy bones, keeping the skin, eye, bone and teeth healthy. ' Why Do We Need Vitamins and Minerals Advertisement Vitamins are complex organic the thyroid hormone and phosphorus is equally essential for the bones. Free radicals are responsible for causing health you balance your hormones; eventually leading to lesser problems. Due to this, transport of oxygen within the body on processed food than a fresh intake of fruits and vegetables, which could furnish the daily vitamin requirements.

Magnesium: Magnesium acts as an intermediate

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